Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

"Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years or even decades for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed toheal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you. "--
A three-step plan for minimizing or even reversing the symptoms of autoimmune disease incorporates a diet plan that eliminates gluten, sweets and dairy, sharing related advice on how to navigate triggers related to genetics, diet and microbiome.
A three-step plan for minimizing or even reversing the symptoms of autoimmune disease incorporates a diet plan that eliminates gluten, sweets, and dairy, sharing related advice on how to navigate triggers related to genetics, diet, and microbiome.
Millions of people suffer from autoimmunity whether they know it or not. Through years of research, Dr. Tom O’Bryan—a chiropractic physician and clinical nutritionist—has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. While autoimmune diseases like Alzheimer’s, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many other people are dealing with hidden autoimmune damage—the source of most weight gain, brain and mood problems, and fatigue.In Optimum Healing, Dr. O’Bryan explains that your immune system, which is designed to protect you, might be working against you, triggered by lifestyle and dietary choices to attack healthy cells. But because the majority of your immune system is located in your belly, it is easy to make changes that will transform your life right away. This groundbreaking book presents two easy-to-follow plans that will get your autoimmunity under control and fix your leaky gut, reverse deep-rooted inflammation, promote weight loss, improve your mood, and boost your energy. The proven program is built around two 3-week phases. In the first phase, you will follow a Paleo-inspired diet that cuts out gluten, sugar, and dairy—three main culprits behind autoimmunity. The next phase addresses the other root causes of the autoimmune response: genetics, diet, and microbiome. Combined, these phases help you develop a plan that works for you.Optimum Healing connects the dots between diet, gut, and hidden autoimmune damage to help you feel better and change the way you view your health.