Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: sleepwalking sleep apnea not enough sleep overly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including: the effects of aging on sleep and memory sleep and heart health sleep's impact on weight and blood pressure sleep and athletic performanceWritten by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.Praise for Sleep: A User's Guide"Needed in all home libraries." -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London"An exceptional resource for professionals and for the rest of us." -William Solberg, DDS"Sleep: A User's Guide will be of special interest to educators, students and athletes." -Adrian Baer, MA Ed.