Solving the Anxiety Equation: The Formula to Free Yourself from Fear, Solving the Anxiety Equation: The Formula to Free Yourself from Fear

Easing Anxiety Is Possible—and Here’s HowLeft untreated, anxiety can be hugely disruptive to our lives. It can keep us up at night, cause difficulties at work, and interfere in relationships. Anxiety can keep us trapped and alone, and persistent social stigmas can make it feel like we’re the only ones suffering.As a three-time cancer survivor, Wendy Leeds knows what it’s like to deal with anxiety. As a licensed psychotherapist (LMHC), she has experience helping herself and others heal from the effects of anxiety. Wendy brings that unique perspective to her new book, Solving the Anxiety Equation: The Formula to Free Yourself from Fear.With easy-to-implement tools and techniques for dealing with anxious thoughts, negative beliefs, and physical symptoms of anxiety, Solving the Anxiety Equation takes the mystery out of what makes us anxious and offers a hands-on, individualized approach for getting to the root of our anxiety—and healing it. Mixing personal stories of struggle and triumph with the latest research on the causes, impacts, and solutions, Wendy offers a path to recovery from anxiety that can help every reader live with less fear and greater ease.