This Book Is A Practical Guide To Designing Resistance Training Programs For Hockey. It Provides Principles Of Sport-specific Resistance Training, Exercise Techniques, And Sample Programs That Address The Specific Needs Of Different Hockey Positions At The High School, College, And Professional Levels During The Off-season, Preseason, In-season, And Postseason. It Shows How Resistance Training Helps Develop Key Hockey Skills, Reduce Athletes' Risk Of Injury, And Improve Overall Performance Enhancing Strength, Power, Speed, Agility, Endurance, And Mental Toughness-- Provided By Publisher.