Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

"From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"--
A Yale-trained family doctor and women’s health expert describes her 6-week hormone balancing program that includes tests, diet and lifestyle changes and supplements to help alleviate pain, improve mood and correct blood sugar and auto-immune disorders75,000 first printing. Illustrations.
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it &; and feel it. While hormonal shifts are natural throughout women&;s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more &; all due to hormone-related problems. And too many are unable to get the answers they&;re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women&;s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women&;s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you&;ll find:· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body&;s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you&;ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.