Say Good-bye To Back Pain! Here Is Another Wonder From The Internationally Famous Creator Of Callanetics, The Remarkable No-impact Exercise Technique That Became A Phenomenon Around The World. Callan Pinckney, In Answer To The Tremendous Response From Enthusiastic Callanetics Fans, Has Designed A Program Specifically For The Prevention And Cure Of Back Problems. The Result Of Callan's Years Of Research And Experience, It Promises A Good Back For A Lifetime In Minutes A Day. Quick, Easy-to-follow Instructions Are Illustrated With 160 Clear Drawings And Photographs, To Give You: Emergency Relief From Muscle Spasm Gentle Stretches To Relieve Pain A Daily Routine To Strengthen Your Back Do's And Don'ts For Standing, Sitting, And Walking Good Sleeping Positions Exercises To Avoid Common Causes Of Back Pain... And Much More